You might be dropping the drink this month to boost your health or cut your waistline - but it can also benefit your bedtime.

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But while it might be nice to unwind after a long day with a glass of wine or ...

Now how exactly do your drinking habits influence your running? Through our reporting, learn how some crucial aspects of your ...

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

When January rolls around, many people decide to give something up, whether it’s animal products or alcohol. Alcohol actually shares qualities with what many people think of as its opposite - your ...

You know that feeling when you have a glass oor a cocktail before bed and suddenly feel perfectly drowsy? It seems like alcohol is doing you a favor, helping you unwind and drift off to sleep faster ...

Alcohol might seem like a helpful sleep aid, but it actually disrupts your body's natural sleep cycles as it metabolizes throughout the night. - Naomi Rahim/Moment RF/Getty Images The tradition of ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But while it might be nice to unwind after a long day with a glass of wine or ...

Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...

It’s around the four-week mark that many people notice the most dramatic difference – particularly in facial structure ...

I don’t drink a lot. It’s not because I don’t appreciate a glass of wine with a great meal, or a few beers on a hot summer evening. It’s because I know what alcohol can do to sleep and healthy ...