An up-to-date look at the protein sources Americans choose most when training daily and aiming for real, sustainable muscle ...

Get the step-by-step body recomposition guide with strength training workouts, protein and calorie targets, and more to see ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Plus, how to get the most of your walking workout.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Building muscle is a multifaceted process that requires more than just lifting weights. To achieve optimal muscle growth, it’s crucial to understand the intricate balance between proper nutrition, ...

If the focus on heavy doesn't suit you, try this approach instead.

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.