Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

Spending time outdoors has long been shown to enhance physical and mental well-being by encouraging exercise, fostering social interaction, reducing stress and anxiety, elevating mood, improving focus ...

But this effect isn’t limited to forests or beaches that may be miles away. Growing research suggests that just about any ...

Whether you’re 8 or 88, many benefits can be found through interacting with nature when it comes to not only physical health, but also mental health and emotional well-being. The great thing is you ...

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

Green spaces boost mental health—especially in busy cities. A new study from Leiden and Stanford University reveals how nature benefits urban well-being and offers low-cost ways to make city life ...

In our age of AI and virtual reality, the artificial is fast becoming central to our experience. Algorithms are driving this new reality. It makes sense to think of this period of human history as ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I examine the tectonic shift from ...

MYMICHIGAN HEALTH: While many embrace the winter months and find ways to enjoy hobbies and sports during the snowy weather, others may experience a noticeable shift in mood as daylight dwindles.