Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

1) I’ll use any kind of fish fillets (cod, salmon, halibut) and make sure the filets are patted dry. 2) Dip the fish fillets in flour, egg and then the panko bread crumbs making sure the fish is well ...