Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

It might be more than you think.

Should you have protein before or after a workout for muscle growth? What the science says

The answer may surprise you.

Trying To Build Muscle? Here's Exactly How Much Protein You Need. (Hint: It's More Than You Think)

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...
AOL

Protein is vital for building muscle. But how much is too much?

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...
Yahoo

Trying To Build Muscle? Here's The Type Of Protein You Should Eat

In the ongoing convo around the best eating routine for health goals, one of the OG macronutrients—and where we get it—is undergoing a continued rethink. So listen up: Experts are (loudly) singing ...
Yahoo

Want to Build Muscle? These Are the 6 Protein Powders Our Editors Trust.

Add Yahoo as a preferred source to see more of our stories on Google. Overall, the best protein powders keep it simple: They boast a solid macro profile and taste great. While there are other factors ...