Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like ...

A nutrition expert explains how stress disrupts gut bacteria and shares simple ways to support digestive health with ...

Anxiety affects gut motility, causing diarrhea or constipation, and can exacerbate conditions like IBS by altering intestinal contractions. Stress increases intestinal inflammation by weakening the ...

Chronic stress can elevate heart risks, disrupt sleep, and weaken immunity. Learn how long-term stress harms the body and ...