"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." CARDIO AND STRENGTH TRAINING workouts are typically thought to be useful for distinct purposes: Running ...

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Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...