Stress, the body's natural response to different types of challenges and daily problems, is an inherently harmless state ...

We're often told how the foods we eat, the amount of exercise we do, and even the quality of our sleep, can all impact our mood and mental health. But have you ever considered the role that ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal imbalances can cause depression, anxiety, irritability, fatigue, and sleep ...

Pregnancy brings a surge of hormones that help your baby grow and prepare your body for childbirth. These same hormones also influence your brain chemistry, energy levels, and emotions. When they rise ...