I'd been on the hunt for an easy, high-protein, plant-based lunch. Martha Stewart's crispy fried tofu has become my new go-to ...

Tofu, which you’ll also see referred to as bean curd, is a high-protein, low-calorie food made from soy beans. To make it, soy milk is coagulated with salt or acid and pressed until the curds hold ...

Ditch the "meat-alternative" label; science reveals this nutrient-dense complete protein can slash cancer risk and reverse ...

Once seasoned and baked, shredded tofu is the perfect addition to rice bowls, tacos, bulgogi and more.

Tofu was created centuries ago in Asia from mainly soybeans and water. Today, it is one of the most popular plant-based foods and an easy substitute for animal products like chicken and eggs. "Tofu ...

Allie has been Lifehacker’s Food Writer since 2021. She earned her bachelor’s degree at Ithaca College in drama and studied at the Institute of Culinary Education to earn her diploma in Pastry and ...

Let's begin by debunking two massive myths about tofu: It tastes as beige as it looks, and it's just for vegans. In reality, tofu is one of the most versatile—and healthy—protein sources available to ...