Sleep is vital for many processes in the brain – from consolidating our memories to regulating our emotions. But what happens when you don’t get enough of it? Sleep and circadian rhythm disruption ...

This article covers the negative impacts of poor sleep quality. Read on to find out just how harmful poor sleep can be for ...

How Are Sleep and Weight Loss Connected? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re crashing at the end of a long day or staying in your comfortable bed long after ...

HOBART | Do you or your loved one find that you can't get a good night's sleep because one of you snores? Have you ever had a creeping, crawling sensation in your legs that gives you an irresistible ...

I spent most of my graduate-school years in a state of sleep deprivation. There was just so much work to do — tests to study for, papers to read, and a dissertation to complete. At night, I stayed up ...

That seems especially true for aspiring entrepreneurs: a study published in Entrepreneurship Theory and Practice found that lack of sleep makes people more likely to start a business on impulse or ...

Even a few nights with insufficient sleep promote molecular mechanisms linked to a greater risk of heart problems. This has been shown in a new study in which the researchers investigated how sleep ...

Beyond the obvious disruptions of light and noise, a single night of poor sleep can profoundly alter brain chemistry, impacting far more than just our immediate cognitive function. Sleep is a ...

Rather than getting an early night, you decide to visit the gym. Well, it turns out that might be counter-productive, according to a new study which reveals that a lack of sleep gives us cravings.