Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

It might be more than you think.
Verywell Health on MSN

How much protein you need every day to build muscle

Medically reviewed by Suzanne Fisher, RD Key Takeaways Active adults need 1.2-2.0 grams of protein per kilogram (g/kg) of ...

Do You Know Protein Math? A Visual Guide to the Number of Grams in the 7 Healthiest Sources

Protein is a hot topic in the nutrition world, especially with the release of the 2026-2030 U.S.
Tennessean

Protein is vital for building muscle. But how much is too much?

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...