You’ve probably read a lot about how your body needs protein and fiber, but one important nutrient that many people don’t know about—and aren’t getting enough of—is choline. The benefits of choline ...

Feelings of anxiety plague millions of people every day. The racing heart, the tightening chest, and thoughts spinning like a hamster wheel have become an all-too-familiar state for many. We often ...

You’ve probably heard about the importance of protein, fiber, and vitamins, but there’s another vital nutrient quietly missing from most diets: choline. This powerhouse compound plays a role in ...