Up to one in three Americans don’t get enough sleep, and millions struggle with actual sleep disorders. That’s fueled the rise of supplements, like melatonin, which claim to help you conk out on time ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We all know what it’s like to run on too little sleep, and many people with chronic or occasional sleep ...

New research has raised concerns about the long-term use of melatonin supplements, which are widely available for purchase in the United States. With countless Americans having taken the supplement at ...

(CNN) — More and more adults are taking over-the-counter melatonin to get to sleep, and some may be using it at dangerously high levels, a study has found. The overall use among the US adult ...

Falling asleep and staying asleep are common struggles. It can be difficult to shut your mind off at night and go to bed. A CNET survey found that 56% of American adults use some method to manage ...

Melatonin is a hormone the pineal gland produces that is essential for regulating sleep. It acts based on your body's natural 24-hour sleep-wake cycle (circadian rhythm). Melatonin production ...

Proper dosages can vary greatly from person to person. First, you need to understand what melatonin is: Naturally produced in the body and some foods (like pineapples, bananas, and oranges), melatonin ...

We all know what it’s like to run on too little sleep, and many people with chronic or occasional sleep issues turn to melatonin supplements to help them get a good night’s rest. But if you’re ...