Dal Chawal, a staple Indian meal, is more than just simple sustenance. Modern science reveals its impressive nutritional ...

Sourdough contains selenium, an essential nutrient for optimal health, says Elick. "Selenium functions as an antioxidant that ...

University of Missouri researchers discovered that a small (and simple) change in preparation can influence how well the body ...

The humble legume, once seen as a staple of simple diets, has garnered renewed attention in recent years for its exceptional nutritional profile and impressive health benefits. As research deepens, ...

Avocado’s low carbohydrate content and negligible glycemic index mean they have little impact on blood sugar levels, helping ...

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...

Consumers might spend a lot of money on vitamin supplements to make sure they’re getting plenty of nutrients. A new study says all they have to do is go into nature and take a few deep breaths of ...