Whether you call it a stomachache, tummy troubles, or abdominal pain, all of us experience some form of discomfort in our belly at one time or another. With your digestive system housing your large ...

From gentle staples to nutrient-rich options, these foods can calm digestion, restore balance, and support an active, healthy lifestyle.

Whether you call it a stomachache, tummy troubles, or abdominal pain, all of us experience some form of discomfort in our belly at one time or another. With your digestive system housing your large ...

That refreshing gazpacho on a sweltering summer day. The comforting warmth of chicken soup when you’re feeling under the weather. We instinctively gravitate toward different food temperatures ...

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...

Reduced physical activity, heavier foods, irregular meal timings, and lower water intake all contribute to sluggish digestion, making the gut more sensitive and reactive.

Avoid coffee and caffeinated teas on an empty stomach to sidestep reflux and stomach discomfort. Kick the day off with a high-fiber bite before indulging in sugary or citrusy treats. Save spicy and ...

Stomach ulcers—also known as peptic ulcers—can be extremely painful. Often, someone with a stomach ulcer feels a burning pain in their stomach, which is located between the breastbone and belly button ...