A new study suggests that timing meals may have an impact on one’s mental health, including levels of depression and anxiety — results that could benefit shift workers with chaotic sleep and eating ...

Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests. (Getty Images) When it comes to getting a good night’s sleep, the ...

(WJW) — Those who take melatonin supplements at night to help with sleep may be getting a wake-up call. A preliminary observational study from the American Heart Association (AHA) found that those ...