April is Stress Awareness Month, a time when health experts highlight how chronic stress can affect the body and recommend options to deal with it. Long-term stress negatively impacts not just a ...

There's no denying that stress has become a major risk factor for several diseases. But even before it was known to cause diseases, Hans Selye, an endocrinologist also known as the 'founder of stress ...

Stress is often seen as a mental and emotional burden, but its effects reach far deeper than most realize. For many, chronic stress doesn’t just weigh on the mind — it can amplify physical pain in ...

Source: Chat GPT image generator, 2025. Body-based approaches, such as my organization's Community Resiliency Model (CRM), help stabilize the nervous system by recognizing the deep connection between ...