Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help you fight off illness.

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Every day, your immune system performs a delicate balancing act, defending you from thousands of pathogens that cause disease while sparing your body's own healthy cells. This careful equilibrium is ...

Disease can arise both when immune cells are too active and when they're not active enough. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. For ...

It’s cold and flu season and most of us will eventually encounter a virus. So, how does our immune system work to keep us healthy? According to Michaela Gack, PhD, Scientific Director of the Cleveland ...

Aimee Pugh Bernard is affiliated with Immunize Colorado as a volunteer and unpaid board member. Every day, your immune system performs a delicate balancing act, defending you from thousands of ...