Back pain is one of the most common complaints, affecting millions of people around the world. Whether it stems from poor posture, an injury or simply the wear and tear of daily life, the discomfort ...

From poor posture to sitting too long, our daily habits and movements can all contribute to an achy and weak back. But according to a chiropractor, with three intentional daily practices, you can ...

If your back feels tight or achy by the end of the day, you know how frustrating it can be. I often catch myself with rounded shoulders and a stiff lower back, and it’s easy to blame sitting, ...