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How to adjust as daylight saving time ends and clocks fall back

Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a win, but it regularly leaves people dragging through the day, delays morning ...
WBAL-TV

Here's what happens to your body when clocks 'fall back' an hour

Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too — it'll help your body clock reset faster.Daylight ...

When does daylight saving time start and how to prepare

Daylight saving time begins at 2 a.m. Sunday, March 8, 2026. Along with moving your clocks ahead an hour, it's also a good ...
mlive

Daylight Saving Time: Turn your clocks ahead earlier this year

While DST was observed in some areas, the tradition became official in the U.S. in 1966 when the Uniform Time Act of 1966 was ...