We evolved to like energy-dense foods such as honey, but modern diets tend to include too much sugar. Here’s how to make sure you eat the right amount, at the right time ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study suggests that the way you consume sugar on a daily basis matters for your overall health.

Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

Consuming added sugars affects blood vessel health and increases the risk of high blood pressure (hypertension). It also affects heart disease and obesity risk.

With the holiday season coming to a close, it can be difficult for kids and teens to return to normal routines, including ...

Diabetes management goes beyond calorie counting. Experts explain how eating at the right time and getting quality sleep can ...

If you’re reading labels and swapping things out in your grocery cart in an attempt to tamp down on added sugar in your life, a new study is going to change how you shop and eat. While no one ever ...

Sugar is everywhere, and many of us are eating far too much each day. According to the NHS, adults should have no more than 30g of free sugars a day (around six teaspoons), while children should have ...