Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...

We evolved to like energy-dense foods such as honey, but modern diets tend to include too much sugar. Here’s how to make sure you eat the right amount, at the right time ...

Blood sugar control is a main goal for people living with type 2 diabetes. High blood sugar levels can lead to a variety of complications over time, including heart disease, nerve damage, and vision ...

Eating too close to bedtime, especially a carb-heavy meal, can cause blood sugar levels to rise overnight. Try to eat earlier ...

Eating carbohydrates on an empty stomach can lead to quick glucose absorption, resulting in cravings and energy crashes - ...

Diabetes affects the body’s ability to move sugar out of the bloodstream and into cells. Eating too much sugar when you have diabetes increases blood sugar and may cause headaches, blurred vision and ...