Teaching kids how to share, take turns and be considerate of others is often top of mind for parents and caregivers. But kids also need to learn to how be assertive and stand up for themselves — even ...

The shortest distance between two points is a straight line. We learn that fact in geometry, but it can apply to communication. A clear, straightforward statement or assertive phrase is sometimes ...

We're faced with many choices in the world today. We're all built with the instinct for fight or flight when faced with confrontation. A bully can gain courage if you don't have to meet in person.

New research suggests that learning how to be assertive can significantly reduce stress, anxiety, and depression. Assertiveness is a communication skill that allows you to express your needs, feelings ...

A boundary is anything that marks a limit. In relationships, boundaries define where you end and another individual begins, how each of you relates to the other, and how you are connected—independence ...

Q. This may sound like a trivial problem, and I know it is, in the scheme of things, but I am still stressed about it. I went to get my hair done for the Christmas formal. I had pics of the way I ...

You're a powerhouse, constantly seeking growth and charging forward. But even the most driven individuals can get stuck feeling held back at times. From my years of coaching high achievers and global ...

Parents often see obedience as a measure of respect, but healthy development requires more than compliance. Children who can respectfully say “no” learn to think critically, set boundaries, and build ...

I’ve always believed very strongly that you teach people how to treat you. The moment anyone senses weakness, they will walk all over you. This fact forms the basis of our interactions with others.