If employees are feeling overworked and stressed and anxious, what is the solution? Many discussions about burnout inevitably turn to ideas like mindfulness and self-compassion: skills that can be ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re someone who regularly tries to understand people’s emotions and help those in need, you might ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

If you’re someone who regularly tries to understand people’s emotions and help those in need, you might consider yourself to be an empathetic and compassionate person. But, although these words are ...

Some people find it easy to be kind, until they have to turn that compassion inward. Here are the signs you might be lacking in self-compassion. It’s not at all an uncommon experience to be deeply ...

What does it mean to be self-compassionate? It refers to being able to be emotionally connected to yourself, to give yourself support and care, to step back and hold a wider outlook, and to extend an ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.

Empathy is essential for leadership—but constant caregiving can extract a heavy toll on leaders. We even see such leaders within our own teams who struggle to watch them burn themselves out. So how ...