Winter can be tough on the body, from low mood and fatigue to coughs, colds and sluggish digestion. Nutritionist Jo Travers ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Fruits rich in vitamin C, like kiwi, oranges, and grapefruit, help strengthen immune defenses and reduce inflammation.

Dr Jenna Macciochi says that ‘our immune system is the single greatest arbiter of both how long we live and the quality of those years’ - Christopher Pledger We know what our immune system is about.

If you’re getting sick again during cold and flu season, your diet may be a factor. Small, incremental lifestyle changes can ...

We're officially in respiratory virus season, and it's expected to last through mid-May. There are ways to protect against viruses like Covid-19, influenza and RSV naturally. Mandy Gaither explains ...

WASHINGTON - We're deep into cold and flu season, and you're likely reaching for any immune-boosting foods you can find.

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...

Boost your winter immunity naturally with everyday nuts and seeds from your kitchen. Lets kow how almonds and walnuts provide ...

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

Respiratory virus season typically peaks between December and February, so now is the time to get ready. "I am anticipating, as I think we all are, a rough respiratory season," said Dr. Sarah Nosal, ...

Somehow we’re at back-to-school already. I do look forward to certain aspects of back to school, like the excited stories about how the school day was. But I definitely dread the blast of illness we ...