Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part ...

While you might not think much about how you breathe, it can impact your running performance. Practicing proper breathing while running can help you improve the quality of your run and avoid injury.

It’s not often that we think about our breath – inhaling and exhaling happens involuntarily, after all. But paying attention to your breathing could unlock better performance. ‘Running is an endurance ...

Most people take breathing for granted. We don’t usually have to think about breathing because our bodies do it automatically. But learning to breathe properly can be useful when you’re exercising. It ...

View post: Rizo Velovic Says He Has No Regrets About His 'Survivor' Game — 'I Came Here to Win' “If you don’t breathe properly, you expend more energy,” says Jason Loebig, Nike personal trainer and co ...

If you’ve been walking for a while and want to start running, or you were a runner a long time ago and want to get back into it, you might feel overwhelmed with questions. What should your form look ...

While training for that fall 10K you signed up for, let's say you notice you’re breathing a little too heavily during runs — making you wonder if the way you inhale and exhale is impacting your ...

It’s common to feel like you’re running out of breath when you’re working out—especially if you’re a new runner, starting again after a break, or running at a harder pace. We’ve all been there. If ...

Most of us know how to run on a basic level, but if you’re reading this then the chances are that you’re interested in honing your technique. If you really want to do it properly, it’s time to break ...

It may not seem like a significant thing, but breathing plays a major role during a run. Since this bodily function is how runners supply oxygen to the body, doing it incorrectly can result in poor ...