Our tool below tells you about how many calories a day you burn at rest. That figure is your basal metabolic rate, or the ...

Q: How many calories a day do I need to take in to gain mass and still not gain excess weight? I’m 16 and weigh 180 pounds. I train four or five days a week and have been gaining well over the past ...

There's a right—and wrong—way to follow one.

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

Resolved to Lose Weight? Here's How to Manipulate Your Diet for the Fastest Results ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re trying to lose weight, it’s natural to want an efficient solution. During your search for the ...

Knowing how much to eat not only guides calorie intake, but it can help balance the right combination of foods and nutrients that your body needs. Portion control helps ensure that your daily diet ...

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