Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Obesity causes hypertension. Hypertension causes cardiovascular disease. And cardiovascular disease is the leading cause of ...

When it comes to exercising for heart's sake, you don't want to peak too early in life. Research suggests that if you want to protect yourself against high blood pressure in your twilight years you ...

A recent study found that consistent aromatherapy helps hypertensive adults lower blood pressure and improve sleep quality.

Hypertension, or high blood pressure, is a silent but dangerous condition linked to heart attacks and strokes. Doctors say ...

Here are 10 simple lifestyle changes after 40 to boost heart health, lower cholesterol, control blood pressure, and naturally ...

While occasional caffeine consumption can cause a temporary rise in blood pressure, regular, moderate coffee consumption does ...

Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

SaveHealth reports on 10 hypertension medications, their classifications, effectiveness, side effects, and safety in managing ...

More than 70 percent of U.S. adults ages 60 and older have high blood pressure. If you’re among them—or at risk for hypertension—you’ll want to know what new guidelines from the American Heart ...