Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.

Maintaining your focus in a world riddled with distractions is tricky but possible. If you feel like your attention span is shrinking, you’re not alone. And you’re definitely not imagining it.

Brain fog, or limited cognitive function, may be caused by stress, poor sleep, and other factors. Here are some tips to manage mental fatigue.

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

Sports brands are racing to turn footwear into a mental performance tool, promising that the right pair of sneakers can ...

In a world driven by constant notifications and digital overload, multitasking has become the norm. From texting while working to juggling emails during meetings, our attention is constantly divided.

Nike claims its latest footwear can sharpen focus by stimulating sensory receptors in the feet. Backed by internal ...

This system uses a chemical messenger called norepinephrine to help control key functions like focus, alertness, heart rate, and fluid flow. Other studies have shown that this system naturally rises ...

For Martin Schrimpf, the promise of artificial intelligence is not in the tasks it can accomplish. It’s in what AI might reveal about human intelligence. He is working to build a “digital twin” of the ...

Menopause is a normal biological process of a woman’s life. It slows down metabolism, can lead to brain fog and mood swings. To combat all these changes, women need to be prepared fully well.