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You may know that barley is used to prepare beer and whiskey. But, the catch is here! It is not just beta-glucan and fiber-rich, but mineral-rich in B vitamins, Iron, Magnesium, and selenium content ...

As summer really kicks in, asparagus is still delicious and abundant. Looking for a way to showcase it? Barley is often used in soups or stews. It’s an earthy grain that complements the fresh, grassy ...

Grain bowls are trendy and a great way to combine grains, vegetables, proteins and sauces all in a bowl. Martha Stewart’s ‘Meatless’ cookbook in 2013 helped to make grain bowls popular. But I ...

In large pot with lid, cook ground beef over medium-high heat until browned, breaking meat up with fork. Remove meat from pot and set aside. Heat vegetable oil in pot over medium-high heat. Add ...

Flour is the most common way we cook with grains. But there are so many types of grains and cooking techniques to explore, especially in savory dishes that will bring fiber, protein and whole-grain ...