Whether you eat your oats raw or cooked could change how your body digests them — and the difference may affect your energy, ...

There can be a bit of confusion around the definition of raw oats. Registered dietitian and certified diabetes care and education specialist Erin Davis, M.S., RDN, CDCES, explains, “The term ‘raw’ is ...

Raw oats provide a slower release of energy. This means that blood sugar rises more gradually, and people often feel full for ...

It’s time to perfect your go-to bowl of oatmeal. Oatmeal Stories/Getty Images A creamy, warm bowl of oatmeal to kickstart the day is one of life’s simple pleasures, and it can be cooked in a variety ...

Wake up to these overnight oats! Being lower in calories and high in protein and/or fiber, these recipes can help you achieve ...

Unlike a bowl of warm oatmeal, overnight oats are meant to be eaten cold, so it is an ideal grab-and-go breakfast. The ...

A creamy, warm bowl of oatmeal to kickstart the day is one of life’s simple pleasures, and it can be cooked in a variety of easy ways, even enlisting the help of your favorite kitchen appliances. But ...