Every January, millions of people set new year’s resolutions with the hope of becoming healthier, happier versions of themselves. Yet by February, many of those goals have already fallen by the ...

Quit smoking, exercise more, eat healthier: Every January 1, we plan to do great things over the next year — only to fail every time. Here's how to make sure your New Year's resolutions work out.There ...

The Harry Potter audiobooks helped Katy Milkman make a foundational discovery about exercise behavior. A Harvard graduate student at the time, she was struggling to work out. Once a varsity tennis ...

Confetti and horn blower on calendar showing New Year's Day, close-up It’s time to set goals for the coming year, and a psychologist has some hints for helping you to make those changes last. John ...

Forbes contributors publish independent expert analyses and insights. Providing provocative views on racism, pop culture, and mental health. This voice experience is generated by AI. Learn more. This ...

I know I’m not the only one who’s planned an ‘after the kids go to bed’ date night with their spouse to accidentally fall asleep in the middle of bedtime stories with the kids. In this busy season of ...

Add Yahoo as a preferred source to see more of our stories on Google. Here’s some encouraging news from two geriatricians specializing in longevity that we talked to: Making health-related New Year’s ...

Kendra Pierre-Louis: For Scientific American’s Science Quickly, I’m Kendra Pierre-Louis, in for Rachel Feltman. Hello and happy new year! I love the first few days of a new year. It evokes a feeling ...