UK surgeon explains how chewing slowly improves digestion: ‘Chew until the texture of your food is like…’

When food is too tasty, you tend to inhale it like a vacuum cleaner. However, that could prove harder for you digestive system, explains Dr Rajan.
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13 gut-healthy foods to improve digestion

Whole grains have fiber that helps with digestion and keeps you feeling full. Yogurt with live cultures can help keep your gut bacteria healthy. Apples have pectin, which helps with bowel movements ...