Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

You can’t rush the process. Building muscle and losing fat simultaneously requires balance—not extremes. If you’re in a ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...

If your primary goal is strength, you need to lift heavy. Theres no getting around that. Three to five sets of up to six reps per exercise is your sweet spot, along with enough rest between sets to ...