Somatic therapy is a body-oriented therapeutic approach that aims to resolve symptoms of stress and trauma. It may offer benefits for people with post-traumatic stress disorder (PTSD) and other health ...

Struggling to connect with talk therapy? You’re not alone. Maybe you feel disconnected from yourself, others, or your body—but don’t know how to shift it. You might be craving something deeper. I ...

Okay, quick show of hands: who else is finding life just a teensy tiny little bit ~stressful~ right now? From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all ...

PMDD can have us feeling like two different people. Every month, when the premenstrual phase rolls around, suddenly we go from capable to chaos, put together to falling apart, steady to spiraling. It ...