Relax your entire face. Close your eyes. Breathe slowly and deeply. Then slowly relax all of your face muscles. (If it helps, start with your forehead muscles and work your way down.) Relax your jaw, ...
Violin MD on MSN
How to fall asleep in 2 minutes
Falling asleep quickly can feel impossible for many people. Doctors explain how the body and brain transition into sleep and why stress often delays the process. Certain breathing and relaxation ...
After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...
Stockhead on MSN
Four steps to fall asleep faster – using science
Struggling to master your sleep routine? Here are some tips from Olivia Arezzolo, Australia’s leading sleep expert.
The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.
(via AsapSCIENCE) Struggling with sleep or insomnia? Wish you could fall asleep in minutes?T his science-backed guide reveals exactly what to do minute-by-minute when you can't fall asleep, and ...
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