Jones pointed out that people are increasingly turning to lunar cycles as a framework for self-care and reflection. Jones ...

Have you ever wondered why it’s so hard to feel good about yourself, no matter how much you accomplish? Or why you’re quick to doubt your own worth? Often, the answer goes back to childhood. Growing ...

It’s a brand-new year, Atlanta, and we’re leaning into feeling good. Starting a new year is an opportunity for growth and a ...

January has, unfortunately, become the time of year when a lot of people feel a strong urge to punish themselves. Sure, they may do it under the guise of “health,” or perhaps they will dress it up as ...

Life's twists and turns can be scarier than any rollercoaster ride out there. Without warning, a perfectly fine—even good—life can take a turn for the worse. Whether you are faced with a lost job, ...

Maybe you never seem to measure up with all your creative and ambitious coworkers. Or maybe you tend to feel bad about yourself because your spouse is so patient with the kids and you lose your temper ...