Is "improve posture" on your to-do list? These tips can help. If you notice that you’re hunching forward when you stand or that your shoulders cave inward, don’t fret—but it might be time to work on ...
It’s like an epidemic of bad posture, of rounded shoulders. It’s is probably the most common postural defect in the modern day of mobile phones and computer screens. That is why everyone is shaking ...
Rounded shoulders give you a hunched appearance, making you seem shorter and rounder. It also causes neck and upper back pain. “We do a lot of activity in front of our bodies every day – computing, ...
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In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula strong and balanced. This will help counteract poor posture from texting, using ...
Whatever badass fitness goals you're working toward this spring—whether that's performing your first pullup, doing a handstand in yoga class, or crushing your tennis serve—success hinges largely on ...
The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...
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