If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

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Tpsy's Hannah breaks down how to get the most out of your foam roller to basically give yourself a deep tissue massage.

Whether you’re tight from hours of sitting during your nine to five, or sore from a long run or intervals at the track, the foam roller is an excellent way to give your muscles some TLC. And, when it ...

stop foam rolling your IT band because to be honest most people get it wrong if you've ever had pain here on the outside part of your knee you've probably heard of IT band pain basically you have a ...

Foam rollers are popular recovery tools that can help ease soreness and tension. Anyone can experience bad muscle pain, whether they have a physical job or sit at a desk all day. One easy way to relax ...

Foam rolling has been a revolutionary method for self-massage, but is it something we all need? Though the science is mixed in its benefits/lack of benefits to human performance (strength, speed, ...

In this episode of "The Right Way," Chloe de Winter demos how to foam roll your upper back, which helps mobilize and stretch those muscles. Foam rolling is often thought of as something you do after a ...

Regardless of how often or how far you run, you know that stretching should be a key part of your workout routine. When you’re logging miles, your quads, hamstring, calves, glutes, core — the list ...

Running is tough on your body. With every step, you’re subjecting your body’s soft tissues to a crazy amount of force (over and over…and over), which can cause microtears in your muscles that lead to ...

A study published in the science journal NeuroQuantology concluded that if you foam roll for less than 30 seconds on any particular muscle group, you're pretty much wasting your time. In fact, the ...