Seeing people get into outstretched positions to use a foam roller may seem like a funny sight, but physical therapists and elite athletes swear by its promises of reduced soreness, improved ...

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Running is tough on your body. With every step, you’re subjecting your body’s soft tissues to a crazy amount of force (over and over…and over), which can cause microtears in your muscles that lead to ...

Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal trainer. Foam rollers are common among healthcare professionals and trainers ...