You may increase your happiness when you learn how to forgive others who may never ask you to do it. Here's how to do it.

Forgiveness is often seen as an act of kindness toward others, but its deepest power lies in the freedom it gives to ourselves. Holding onto grudges and resentment can weigh heavily on our mental ...

Forgiveness is key to relationships – but it’s not as simple as deciding you’d like to forget and move on. A counselor breaks ...

“To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” –Jack Kornfield Holding on to pain doesn’t fix anything. Replaying ...

Forgive others, not because they deserve forgiveness, but because you deserve peace." — Jonathan Lockwood Huie Every year, on October 7, the world observes National Forgiveness and Happiness Day. It’s ...

But oftentimes, it is premature, coerced, and frankly, psychologically unsafe. This is especially true when people expect you ...

Forgiveness is a complex topic to discuss. But this is an act of self healing which is the road to self improvement. Holding grudges and waiting for revenge should never be an option. It is not about ...