Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.

Ever gotten into bed only to toss and turn and wonder why you aren't asleep yet? Us too. Let Life Kit help; we've got you covered on tips on how to better prepare yourself for bedtime, manage insomnia ...

(BPT) - Are you having trouble sleeping? Don't brush it off. Getting a good night's sleep is key to maintaining your overall health. "Sleep regenerates the mind, brain and body," said Dr. Caroline ...

In our fast-paced, anxiety-ridden, inextricably online world, disruptive devices, racing thoughts, and teeming to-do lists are some of the growing list of factors contributing to roughly one third of ...

Saturday will be the longest day of the year — but it might do more harm to your sleep than good, according to a recent study. Research conducted by Withings, a health tech company, shows that ...

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is important for maintaining healthy brain, heart, vascular, and metabolic ...

People complain to me ceaselessly - they can’t get back to sleep. Yet returning to sleep engages the same tools that help you first fall asleep. If sleep is as necessary to life as food, why is ...

When it comes to getting restful sleep, many people focus on diet choices, exercise timing or screen usage before bed. What often gets overlooked is one quiet disruptor surrounding sleepers every ...