Digestive health is a cornerstone of overall well-being. What we eat plays a crucial role in how well our digestive system functions. Certain foods can significantly enhance digestion, helping to ...

In recent years, the importance of gut health has gained significant attention as research continues to unveil the profound impact our gut microbiome has on overall wellness. The gut is not merely a ...

If you're feeling blocked up or bloated, it could be an indicator that you're not eating enough fibre – or your gut health may not be quite on track. In turn, this can lead to constipation, flatulence ...

Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar ...

Tehseen Siddiqui, Chief Dietitian, Saifee Hospital, Mumbai, shared with HT Lifestyle that fermented foods help to support gut ...

From bloating to abdominal pain, irritable bowel syndrome can disturb the digestive system. Try these 7 yoga poses to ease ...

In today’s fast-paced world, maintaining optimal digestive health can often feel like a daunting task. With so many products on the market promising results, it’s essential to find one that truly ...

Winter Is the time when the digestion slows and your gut needs extra care. Ayurveda offers gentle, time-tested ways to keep ...

Stress significantly impacts digestion, disrupting gut bacteria and potentially worsening conditions like IBS. The gut-brain axis highlights the connection between mental stress and physical gut ...

That complicated chart telling you never to eat protein with carbs or fruit with anything else might not be worth the Instagram post it’s shared on. Food combining has captured the imagination of ...