In today's hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your ...

We're often told about the benefits of automating our repetitive tasks. If you have mental health challenges, automation can be an assistive technology. For example, it can: help you still perform on ...

If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...