In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

In the review and meta-analysis published in Experimental Gerontology, researchers set out to explore the effects of resistance training on muscle hypertrophy in adults aged 65 and up. Muscle ...

When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve your overall health, lose weight, or cross-train for your sport. Two of the most common workout ...

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and stronger muscles—and how best to support yourself nutritionally as you do so.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...

You can shed fat while sculpting muscle with the right nutrition and strength training. If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You ...

Let’s be real—most people think building muscle is all about lifting weights, but that’s only half the story. The behind-the-scenes of the gym camera is equally important when it comes to muscle gains ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...