It's a fairly universal experience to deal with annoyances throughout the day—whether it's from specific situations or certain relationships. But there are times when we're not just talking pet peeves ...

You may increase your happiness when you learn how to forgive others who may never ask you to do it. Here's how to do it.

The unwillingness to process anger, let go, and move on is the greatest obstacle to healing. And without learning to let go and move on towards what you want, it is impossible to heal from mental or ...

Many people think that the the best method of managing your anger is to let it all out, but that's not the case and science ...

When the person who wronged you doesn’t seem to face any consequences, holding a grudge can feel like the only way to restore some sort of justice. Sure, they may be completely oblivious to the ...

Dear Eric: Two weeks ago, we interred my mother’s ashes in a small ceremony in Panama where she was born and raised. An alcoholic, my mother was highly abusive, both psychologically and physically. As ...

Anger can be like a houseguest that overstays its welcome, transforming our usual behaviors into reactions we barely recognize. While feeling angry is natural, when it becomes our default response or ...