It may be hard to believe when you’re facing a hot-fudge sundae or the prospect of sleeping in versus hitting the gym, but studies show that people with self-discipline are happier. People with a ...

Tension: Discipline is rumored to be sheer willpower, when in reality it’s a quietly engineered environment that makes the right choice the easy default. Noise: Motivational slogans tout “grind” and ...

Achievement in any aspect of life, from business to being in good physical shape, requires dedication coupled with unrelenting self-discipline. It’s often easier said than done, but that doesn’t make ...

Many of us have had the experience of coming to enjoy an activity as adults. For example, we weren't tennis players, bird lovers, plant parents, or photographers early in life, but came to enjoy one ...

No one achieves mastery of a skill, competence in a profession, or knowledge of a subject without hours and hours of effort, frustration and setbacks. Natural gifts — intelligence, size, strength and ...

Mastering self-control can feel like an uphill battle, especially in a world full of distractions and instant gratification. Self-control is a vital skill that touches every aspect of life, from ...

Waiting until the last minute to begin work reports. Struggling to get yourself on the treadmill despite knowing how important it is. Low motivation to clean up a messy house that’s driving you crazy.

How to Be Better than Everyone Else in LIFE! In this video, i'll go over powerful strategies, mindset shifts, and personal growth techniques to help you stand out, achieve success, and be better than ...