Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Your mid-back rounds to accommodate the upward position of your shoulder blades. And your lower trapezius muscles weaken and strain against the upward pull, leading to backaches and pain around the ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback