We partnered with Harvard’s Science of Cooking program to test common ways to reduce bean-related gas—and find out which actually work.

Beans are a nutritious and delicious part of a balanced diet, but they can sometimes cause gas and bloating. This is due to the presence of complex sugars called oligosaccharides, which the body finds ...

Beans are full of fibre and protein, packed with nutrients and have many health benefits including lowering blood pressure and cholesterol. However, many people avoid eating beans because of a ...