Back pain is a common issue faced by many. However, it shouldn't be ignored. Follow these tips proactively to prevent any ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and strengthening exercises target your glutes, hamstrings, hip flexors and hip ...

I once threw out my back practicing yoga. I was a beginner pushing myself to keep up with the hyper-flexible students in a heated power yoga class when it happened. I could hardly stand up, and slowly ...

Foam rolling has been a revolutionary method for self-massage, but is it something we all need? Though the science is mixed in its benefits/lack of benefits to human performance (strength, speed, ...

New research suggests pain is not a simple signal of injury but a process that unfolds across nerves, spinal cord, and brain.

If you want to know how to prevent arthritis (or stop arthritis symptoms from getting worse), now's the time to build habits that support healthy joints. Why? You won't get a big warning when ...

Varicose veins—which affect about a third of all adults—look knotty, swollen, and twisted. They can also be "a source of pain and discomfort, especially if you’re standing or walking for long periods ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

The symptoms started last year. I noticed a dull ache in my hand when I held my phone, and my fingers would stiffen when I typed. When the symptoms spread to other areas of my life—for instance, when ...

Hey, everyone! A stiff neck can ruin your day, which is why I was happy to find that there are simple things you can do to feel better — and avoid one in the first place. Let’s jump in. More than 30% ...

Summer may be over, but the yardwork continues for many homeowners. They now have to rake up all the falling leaves, which isn’t just time consuming but can also be strenuous. “Posture and form is ...